Our Wellness menu

 

 
 
 
Photo Feb 26, 10 46 17 PM.jpg

Hatha Yoga

A 60-MINUTE HATHA YOGA CLASS THAT INCLUDES MINDFULNESS, BREATH WORK, AND MIND-BODY CONNECTION. YOUR CLASS TAKES PLACE ON OUR RAISED PATIO, OVERLOOKING BEAUTIFUL SADDLEROCK RANCH. AFTER YOUR HATHA YOGA CLASS, REFRESHMENTS AND DAMP LAVENDER HAND TOWELS WILL BE PROVIDED.

 
Photo Feb 26, 10 32 06 PM.jpg

Sound BatH

A 60-MINUTE SOUND HEALING JOURNEY WITH OUR TRAINED INSTRUCTORS. BEGINNING WITH SOME LIGHT STRETCHING AND OPENING OF THE BODY, GUESTS WILL THEN FIND THEIR MOST COMFORTABLE STATE, ALLOWING THE VIBRATIONS OF CRYSTAL SINGING BOWLS TO STIMULATE THE ALPHA AND THETA BRAINWAVES. THESE BRAINWAVES ARE ASSOCIATED WITH A DEEP MEDITATIVE STATE IN THE BODY AND IN THE MIND. EXPECT ULTIMATE RELAXATION AND CLARITY.

 
IMG_9267 2-2.jpg

Wellness + Wine

21+

A 75-MINUTE HATHA STYLE YOGA CLASS FOLLOWED BY WINE TASTING! GUESTS WILL INDULGE IN THREE ESTATE GROWN WINE TASTINGS POST-NAMASTE. A CHEESE BOARD WILL ALSO BE SERVED FOR ENJOYMENT. REFRESHMENTS AND DAMP LAVENDER HAND TOWELS WILL ALSO BE AVAILABLE TO GUESTS. FOR ANY DIETARY RESTRICTIONS PLEASE LET US KNOW BY EMAILING US OR LEAVING A NOTE WHEN YOU CHECK OUT!

 
Photo+Jun+29%2C+1+22+41+PM.jpg

reiki

REIKI IS A WAY OF CHANNELING ENERGY THROUGH THE HANDS OF AN ATTUNED PRACTITIONER, WHICH ARE PLACED ABOVE DIFFERENT PARTS OF THE CLIENT’S BODY. THE HEALING ENERGY FLOWS TO WHEREVER IT IS NEEDED IN THE BODY, PROMOTING DEEP RELAXATION, RELIEVING STRESS, AND PROMOTING A FEELING OF PROFOUND WELL BEING AND GREATER INNER CALM. A SALVAJE REIKI TREATMENT BALANCES MIND, BODY & SOUL; ALLOWING FOR ULTIMATE RELAXATION AND HEALING.

 
Photo Feb 26, 10 26 56 PM.jpg

Private SOund Healing

Groups of 10+

A 75-MINUTE PRIVATE YOGA CLASS INCLUDING 60 MINUTES OF HATHA STYLE YOGA. CLASS TAKES PLACE UPON OUR RAISED PATIO OVERLOOKING THE BEAUTIFUL GROUNDS THAT ARE HOME TO SADDLE ROCK RANCH. THE LAST 15 MINUTES OF CLASS, IS GIVEN TO ENJOY YOUR OWN INTERPRETATION OF MEDITATION.

Please inquire for availability

 
Photo+Feb+26%2C+10+01+30+PM.jpg

Private Hatha Yoga

Groups of 10+

A 75-MINUTE PRIVATE YOGA CLASS INCLUDING 60 MINUTES OF HATHA STYLE YOGA. CLASS TAKES PLACE UPON OUR RAISED PATIO OVERLOOKING THE BEAUTIFUL GROUNDS THAT ARE HOME TO SADDLE ROCK RANCH. THE LAST 15 MINUTES OF CLASS, IS GIVEN TO ENJOY YOUR OWN INTERPRETATION OF MEDITATION.

Please inquire for availability